Tokyo: According to a new research in Japan, fish has many benefits as food.
It is said in research that if you want to keep your body young in senility then you should eat more and more fish.
According to the research done by National Institute of Health and Nutrition, if we eat food more then there will be 39% less chance of physical and mental diseases.
According to the research, the animal protein and Omega-3 fatty acid present in the fish strengthen your muscles and save them from weakness. It also reduces pain in joints.
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