The proverb "eat, drink and enjoy" sounds good, but following it might be harmful for your health because the secret of long life lies within less eating.
According to a research of South Wales University, Australia, eating less protects cells of body from dangerous collapse and cancer. It is the reason of healthy aging.
It was said in the research, that this idea of less eating will not be appreciated by some people but it is ture that less eating will promote a healthy old body and it will reduce the effects on old body.
According to the experts, recycling of cells increases if we eat less and body mechanims continues to repair regularly and this increase in recycling of cells causes a long healthy life.
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